Introducing Our Breathing Exercise Cards - An Effective Tool To Help Regulate Emotions
Unlock the power of deep breathing with our new Breathing Exercise Cards - a pack of 12 thoughtfully crafted cards designed to guide your young person towards calm and emotional well-being. These cards serve as a practical toolkit to teach the invaluable skill of deep breathing, offering a holistic approach to managing emotions.
 
Key Features:
12 Breathing Exercises: Each card in this pack features a unique breathing exercise carefully designed to help young individuals discover the transformative benefits of deep and intentional breathing.
Calm Your Emotions: Learn how to navigate overwhelming emotions by tapping into the calming effects of deep breaths. These exercises are tailored to help your young person calm down when overwhelmed with emotion.
Fight, Flight, or Freeze Response: When emotions overwhelm us, our body can enter the fight, flight, or freeze mode and start to prepare us for action. As a result, our breathing becomes more shallow, and access to the rational decision-making part of our brain (aka our pre-frontal cortex) is limited. Slowing our breathing is an easy way to calm our brains and begin to make calmer and more rational decisions. This pack is a helpful way to make breathing fun and engages young people to practice it regularly so they are more likely to use it in times of stress. 
 
How to Use:
For Parents:
Encourage your young one to pick a Breathing Exercise Card when emotions run high. Guide them through the exercise, emphasising the importance of deep breaths in managing overwhelming feelings. Use these cards as a proactive tool for building emotional resilience.
 
For Individuals and Young People:
Choose a quiet space and pick a Breathing Exercise Card. Follow the instructions on the card, allowing each breath to guide you towards a calm state. The more you practice, the more adept you become at harnessing the power of your breath to navigate challenging emotions.
 
Why Breathing Matters:
Deep breathing is a powerful tool for emotional well-being. By consciously breathing deeply, individuals can counteract the body's stress response and promote a sense of calm and balance.
 
Customer Support:
For any questions or assistance, reach out to us at info@strongerwithin.org. 
 
Empower your young person with the essential skill of deep breathing. Purchase our Breathing Exercise Cards today and embark on a journey towards emotional resilience and well-being!